Nutrition

Food is fuel.  It is absolutely necessary to eat correctly for the body type you are striving for.

If you would like a nutritional analysis the first step is to keep a 7 day food diary.  You need to write down the time and what you ate or drank with a rough idea of the portion size.

I will look at the information on your food diary and make suggestions on how to improve your diet or can even give you a meal plan.

Nutrition For Sport

If you are training for a marathon you would need a very different food plan from someone who was looking to 'bulk up' or build their body. Eating correctly for your sport can make all the difference from beating your personal best, winning the race or bench pressing your heaviest weight yet!

No food should ever be off limits, it's all about moderation.  I can create an eating plan that is personal to you based on your body composition, your activitiy levels and your target weight.

Nutrition For Weight Management

Based on your current body fat, height, weight 
and metabolic rate, I will create a detailed eating plan that is individual to you.  This will ensure you are still getting all the vitamins and minerals you need whilst maximising your body's fat-burning potential.

Healthy Eating For Life

Diets don't work. It's official. Eating nutritious meals and getting regular exercise is the key to staying on track with your weight as well as ensuring your body is getting all the essential vitamins and minerals.

Learn how to make the right food choices so that you are never hungry and are maintaining a healthy lifestyle.