Whether you were browsing a search engine or have been referred by a friend, chances are you are looking at this site because you want to change something. Well done, you have taken the first step in the right direction! My name is Sally Balmforth and I have been a health and fitness professional for the last 20 years. I am passionate about the fitness industry and strive daily to inspire the same passion in my clients.
It doesn't matter if your goal is aesthetic (you want to look better) or health-driven (you want to feel better), together we can construct a plan to achieve your health and fitness goals.
There is a reason why even the fittest world-class athletes have personal trainers - you will always, always work harder with a good trainer by your side. A trainer should be mentor, cheerleader, teacher, disciplinarian, sounding board and a good example of fitness. I provide all this with enthusiasm, professionalism and most importantly, fun.