Personal Training

I cover most areas of Dubai from Downtown, Jumeirah, Business Bay, Meadows and Springs, Ranches, Mira, Marina, JLT, JVC and The Palm.

Just as no two people are the same, no two training programs will be the same.  Whether you want to lose weight, improve fitness, rehabilitate an injury, gain muscle or restart your fitness regime after pregnancy, I will be there alongside you to motivate you to find the fun in fitness.

Benefits of personal training include: 

• Weight (fat) loss
• Increase in general fitness
• Increased Energy
• Decreased Stress
• Improved flexibility
• Increased resting metabolic weight resulting in reduced body fat
• Increase in lean muscle mass 
• Improved self esteem
• Increase in immune system reducing susceptibility to coughs, colds and allergies

As most people's biggest complaint about changing their lifestyle is finding the time, I will take as much stress out of that as possible by coming to you!  I can visit you at home, in your gym, at work, at the beach or in the park at a time that is most convenient to you. We can also train virtually, see the Online Training page for details.

Before you even start your first workout, I will give you a complete fitness assessment and discuss your goals with you.

Personal training is a fantastic tool and probably the most effective way to achieve what you want in the shortest time possible.  That said, even if you are training with me for an hour every day, there are still 161 other hours in the week where you are alone.

I will provide you with the knowledge and tools to make healthy food choices, give you exercise plans and inspire you to change your mindset to become a fitter, healthier you.