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Ways to burn 100 calories

21/8/2017

1 Comment

 
We all should know by now that the only way to lose weight is to create a calorie deficit. The best way to do this whilst maintaining fat-burning muscle is to exercise!

Rather than going through the motions on the cross trainer as your warm up, make an effort to burn 100 calories before you start your training plan. Here are some suggestions:

10 minutes on the stepper or continuous stair climbing
20 minutes recumbant/recline bike
13 minutes hill climb on a spin bike or gym bike
10 minutes road bike sprint
6 x 30 sec all-out sprint with 15 sec walk/rest in between
20 sec work:10 sec rest x 8 (tabata) burpees

Obviously these numbers are an educated guesstimate as to be more accurate I would need an individual's age, sex, weight, fitness levels etc.

1 Comment

    Sally Balmforth

    Personal Trainer and Lifestyle Consultant

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